The 7 best foods to eat to support bone density midlife, according to a doctor

The 7 best foods to eat to support bone density midlife, according to a doctor
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It’s never too early to start protecting your bone health. The body reaches peak bone density around age 30. After this point, bones gradually become weaker with age. Bone density refers to how porous our bones are, measured by the amount of calcium and other minerals. Think of your bones as a...