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No. 1 exercise to boost bone density, according to a doctor

No. 1 exercise to boost bone density, according to a doctor
Photo: NBC Bay Area (KNTV, NBC) · view original

Bone density, which refers to the amount of minerals like calcium and phosphorous in our bone tissue, gradually declines as we get older. But that doesn’t mean all bone loss is inevitable. Research suggests that certain lifestyle habits during adulthood can make a big difference in our bone healt...

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