The start of a new school year can be a significant adjustment for children and their parents in the San Francisco area. Simple steps can be taken to help kids begin the year on a strong note. Adjustments to sleep schedules and nutrition are among the factors to consider.

A pediatrician from Kaiser Permanente recently shared tips on this topic. Further details on healthy habits for the new school year are available from a recent segment on "The Nine" featuring Dr. Sharon Durousseau, where she provided guidance for families.